WILLKOMMEN BEIM FC LINDENBERG ADELEBSEN VON 2001 E.V.

 

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2022-06-12

Abschlussfahrt unserer A-Jugend

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Ein tolles Erlebnis für alle!!
Abschlussfahrt A-Jgd FC Lindenberg/Adelenden
Internationales Jugendturnier Vom 03.06.-06.06.22 in Haderslev/Dänemark.
Zum Abschluss einer doch enttäuschenden Saison, konnte noch einmal ein Highlight-Erlebnis erzielt werden.
Durch viele Langzeitverletzte, COVID Erkrankungen und wichtige schulische Prüfungen, müssten wir leider mit Beginn der Rückrunde feststellen, dass wir unser Ziel die Saison sportlich zu beenden, leider nicht erreichen konnten. Schon im Verlauf der Hinserie verließen einige Spieler, trotz Zusage für die Saison,unser Team. Im Verlauf der Rückrunde wurde leider sehr schnell deutlich, dass wir personell in große Schwierigkeiten geraten werden. Viele COVID Erkrankungen, Verletzungen, auch langfristige Verletzungen und die anstehenden schulischen Prüfungen, zwangen uns schließlich zu dem Entschluss, unsere A-Jgd Mannschaft aus dem laufenden Spielbetrieb zu nehmen. Ein Schritt der uns nicht leicht gefallen ist.
Da wir aber im letzten Jahr schon eine Einladung aus Haderslev/Dänemark angenommen hatten und die Fahrt und Unterbringung schon bezahlt war, mobilisierten wir alle noch verfügbaren Spieler um diese Reise durchzuführen. Selbst kurz vor Fahrtbeginn blieb uns das Verletzungspech treu. Ein Kreuzbandriss mit OP und eine Blinddarm-OP setzen weitere zwei Spieler außer Gefecht. Trotz all dieser negativen Auswirkungen im Vorfeld, brachen wir am 03.06. in Richtung Dänemark auf. Nach langer Fahrt kamen wir erschöpft, aber mit viel Euphorie in Haderslev an. Der Erstliga Klub aus Dänemark erwies sich als guter Organisator und guter Gastgeber. Nach Beziehen des Quartiers, nutze die Mannschaft die nähere Umgebung und andere Teilnehmer des Turniers kennenzulernen. Dank unseres “Außenministers” kam es schnell zu einem europäischen Austausch, der für alle Beteiligten eine besondere Erfahrung war.
Nun aber zum eigentlichen Turnier. Am Freitag überstanden wir die Qualifikation und könnten uns völlig überraschend für die Endrunde (18 Mannschaften) qualifizieren. Erschöpft aber glücklich fieberten wir dem nächsten Turniertag entgegen. Im Verlauf der Endrunde trafen wir auf Teams aus Holland, Dänemark und Deutschland. Das bedeutete für uns, Gegner aus der Bezirksliga und höher angesiedelten Ligen. Im Verlauf des zweiten Turniertages merkte man unseren Jungs an, dass so ein Turnier viel Kraft kostet. Bei uns kamen auch Spieler zum Einsatz, die kein Saisonspiel absolviert hatten. Aber trotzdem zeigten unsere Jungs Herz ❤️ und Moral 💪und  “verkauften” sich so gut es ging. Teilweise spielten wir sehr gut mit⚽. Dabei gelang unserer Mannschaft das Tor des Turniers. Als Lukia per Anstoß den Ball aus gemessenen 53 Metern ins Tor traf. Der Jubel über das Tor war grenzenlos😂. Damit endete der zweite Turniertag. Müde und erschöpft kam man in der Unterkunft an. Dort nutzte man die Zeit zur “Regenaktion” und tankte Kraft🎉🧘🍺🥃🍺🥃🍺 für den letzten Turniertag.
Am dritten und letzten Turniertag mobilisierte man noch einmal alle Kraftreserven. Leider waren die letzten zwei Turniertages und Nächte nicht spurlos an uns vorbei gegangen und die Seereise mit “Captain Morgan” in die “Bacardi-See” forderte nun ihren Tribut. Aber die Mannschaft bewies ihre große Teammoral und die letzten Reserven wurden rausgehauen. Unter dem Strich erreichte unser Mannschaft einen sehr, sehr guten und respektvollen 10. Platz. Dabei ließ unsere Mannschaft sogar den Nachwuchs des Gastgebers (1. Dänische Liga) hinter sich. In einem zum Abschluss “spannenden” Spiels, siegten unsere Jungs mit 3:0. Danach brachen alle Dämme. An dieser Stelle möchte ich mich recht herzlich bei “Layla” bedanken. Sie motivierte unsere Jungs immer wieder aufs neue. Durch diesen Erfolg wurden unsere Jungs schließlich zu ” Kreisliga-Legenden 🎼”.😂😂
Ich möchte mich an dieser Stelle ganz herzlich bei den Jungs für ihr Auftreten während der gesamten Fahrt bedanken. Wir könnten uns jederzeit auf euch verlassen. Ihr habt alle Regeln und Absprachen absolut akzeptiert und eingehalten. Danke dafür.
Darüber hinaus möchte ich mich bei Markus für die ganze Organisation bedanken. Von A bis Z war alles durch organisiert. Ein wahrer Teammanager 😉.
Ebenfalls ein großes Dankeschön geht an Matze, der das Trainerteam mehr als tatkräftig unterstützte. Mit Rat, Tat und Witz sorgte er immer für einen gewissen Ausgleich. Das Engagement der beiden zeichnete sich dadurch aus, das sie jeweils mit dem “Royal-Pokal” für Trainer/Betreuer ausgezeichnet wurden😀😀.
Zu allerletzt möchte ich allen Eltern, Freunden und Sponsoren (Jens Hildebrand, Bäckerei Hildebrand, Martin Koch “Martin Kommt” und Berthold Freter) danken, die die Jungs unterstützten. Vor allem dem “Orga-Team” aus Barterode hier nochmal ein riesiges Dankeschön.

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Admin - 13:55:13 @ Allgemein | 56 Kommentare

  1. Best Steroid Ever

    2025-05-18

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    Anavar is an oral steroid, so it’s preferred by users who don’t wish to inject.
    Winstrol ought to only be taken for eight weeks (maximum) due to its toxic results on the liver.

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    The fast-acting Nandrolone, NPP, is the one to use if you
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    Seeing as how erectile dysfunction is not exactly an exhilarating proposition to most guys, increased progesterone is among the worst Deca Durabolin side effects.
    It can additionally be essential to notice that Winstrol is
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    Like all steroids, Winstrol can even have unwanted effects, together with liver damage
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    Deca is medically very useful for treating osteoporosis and lack of bone tissue.
    This shows its power in this department, thanks to its
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    Deca-durabolin just isn’t a steroid that we’re going to usually use to get
    huge positive aspects in strength. All steroids will improve your power to a point, but if you’re used to
    utilizing extra highly effective steroids on this regard, then Deca-Durabolin’s strength boosts probably won’t be comparable.

    Your Deca-Durabolin features will generally come on slower than many different steroids.
    Even though some people consider Deca to be delicate on this regard,
    it’s essential to not ignore the dangers.
    If you spend any time within the health club and discuss to athletes, they will be the first to inform you that joint pains are commonplace
    and really attributable to some steroids. This
    is because of the sluggish acting nature of the drug, which can act in a gradual method with
    no visible features showing until the 5th week. This combination is quite often really helpful for all levels of customers from beginners to superior, surviving the
    check of time in offering good quality positive aspects to all
    ranges of users. Deca-durabolin is one compound that works excellent with as
    little as 200mg; for therapeutic purposes, even 100mg
    does the trick. Deca may be run for an extended time at a
    mild or lower dosage, and this makes it very appropriate for customers who are on testosterone/hormone replacement therapy.

    When stacking with Deca, it is very important consider the potential unwanted effects of this steroid, such as reduced pure testosterone
    production. To counteract this, many individuals choose to
    stack Deca with testosterone to assist keep hormonal balance.
    Nonetheless, like any steroid cycle, the Winstrol Deca cycle comes with potential side effects.
    Winstrol for sale on-line is known to trigger liver damage, while Deca could cause a wide range
    of unwanted effects such as zits, hair loss, and mood swings.

    It is essential to fastidiously monitor the cycle and take steps to minimize the danger of unwanted side effects.

  2. dangers of steroid Use

    2025-05-22

    This can be completed prior to your maximum pull up check, as well as before any exercises involving pull ups.

    It’s approximately 8 minutes lengthy and may be followed along in real time.
    Not Like pushups, where you’ve the posh of preserving your ft on the ground, pull-ups demand that you simply raise
    your whole body weight in opposition to gravity—no help or shortcuts, just uncooked energy and control.
    Mastering this motion is a serious flex within the fitness world, and if you can crank
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    We have over four hundred health checks listed, so it is not easy to determine on the best one to use.
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    Use our testing guide to conducting, recording, and deciphering fitness
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    For the 1-minute push-up check, I pulled the efficiency figures from trusted sources just like the American College of Sports Activities Drugs (ACSM) and army standards
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    1-minute push-up check, present a chart so you can assess
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    Push-ups teach you tips on how to stabilize your physique and management your
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    There actually is no purpose to not embody push-ups in your exercises.

    When you begin to get drained, resist the urge to stop for a break for so lengthy as attainable.

    The test is carried out by interlacing the fingers with palms behind the
    head, then bringing the torso upward from a lying position to a sitting place.

    For a sit-up to depend, the elbows must touch the knees
    in the upright position and the again must touch the floor in the reclining position. Eradicating the vest induces a feeling of lightness and increases working velocity.

    I normally run sprints with the vest and alternate
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    tests primarily based on gender.
    In this article we take a particular look at how weighted pull ups can improve
    your athletic health, completely different variations we pulled from Peak Power, and the advantages on your day by
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    many of those pulling motions when accomplished in real life
    (sometimes). But generally, because of the angle of the scenario and the movement, you must rely solely upon your pure pulling and grip energy to avoid wasting a
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    After getting your calories and protein in examine, you need to enhance the standard of your food plan so you’ll have the ability to recover from training shortly and maintain irritation at a minimal.
    Aim for energy per lb of body weight (more for active people,
    less for more sedentary folks) and give attention to eating about 1 gram per pound
    body weight of lean, top quality protein sources.
    The feet and knees shall be no additional than shoulder width aside.
    Sweatshirts/running suit high or lengthy sleeve shirt
    have to be eliminated through the conduct of the pull-up occasion in order to observe the
    lockout of the elbows with every repetition. The sequence of PFT occasions shall be left to the discretion of the
    CO. All PFT occasions will be conducted in a single session, to
    not exceed 2 hours in duration. Movement of Marines from one occasion to the next
    ought to allow enough time to get well, stretch,
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    That said, they characterize achievable requirements that must be throughout the grasp of most male exercisers
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    Rowing is also approved for other age teams in lieu of the three mile run,
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    Ladies and males must also carry out workout routines like the bench press/dumbbell press, overhead press, push up, bicep curl/tricep
    extension to develop balanced upper physique energy and growth.
    (They also needs to work to enhance their decrease physique power and core/trunk
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    Your lats, biceps, shoulders, and core should fire in sync to generate energy while your grip battles fatigue to
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    You can expect to see specific benefits in your strength, muscular
    endurance, and core stability. Recognized primarily from gymnastics,
    these rings are suspended from a excessive point,
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    a look at of upper physique endurance. In Distinction To strength, which
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    you’d call the pull-up, handstands and dips the heavy-lifting workouts of the calisthenics world.
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    Most folks will be succesful of add between 1-5 further reps using this method.

  3. Telegra.Ph

    2025-05-22

    In the expedition towards health objectives and muscle constructing, you’ll discover
    many outlets selling the benefits of stacking Deca Durabolin with different steroids.
    Since Deca is thought to suppress pure testosterone production, including a testosterone complement to the
    mix can help keep hormonal stability. Forms of testosterone like Testosterone Enanthate,
    Cypionate, or Propionate can be appropriate choices on this scenario.
    Men ought to generally avoid Deca dosages greater than 600 mg
    per week, whereas for girls, going beyond 100 mg per week would possibly lead to virilization symptoms.
    One frequent query that echoes in fitness communities and bodybuilding forums all across the web
    is with reference to dosages for Deca Durabolin cycles.

    And sure, understanding the numbers is pivotal as a result of whereas this anabolic steroid can certainly unlock an entire new degree of potentials,
    misuse or overuse can result in lower than fascinating consequences.
    Traditionally, therapeutic doses of anabolic steroids have effectively treated cachexia and osteoporosis.

    So, Clen isn’t a fat loss miracle, but it’s a powerful metabolic
    booster that can help you burn energy sooner,
    and all of us wish to do this in a cutting cycle.
    Clen is usually stacked with potent cutting steroids like Anavar or Winstrol and helps provide that additional edge as you’re employed to turn out to be leaner throughout your cutting phase.
    If you’re going to run a Clen cycle, take a look at my full Clenbuterol cycle guide.
    Sustanon is apparent testosterone, so you
    get all the advantages of that hormone as you’ll with a single-ester product.
    This means muscle development, sustaining lean muscle and increased strength, and psychological benefits like enhanced readability and focus.
    Sustanon 250 promotes protein synthesis and nitrogen retention, rising Insulin-Like
    Progress Factor-1 to boost anabolism whereas lowering
    harmful stress hormones. Nandrolone Decanoate (Deca) is among the most
    generally used androgenic-anabolic steroids.
    Acetate ester is used in veterinary use, while different Trenbolone esters embody
    Enanthate and Hexahydrobenzylcarbonate (Parabolan).
    When it involves bodybuilding, Oxandrolone is well-liked
    because it’s highly anabolic and minimally androgenic.
    Due To This Fact, it’s usually chosen by those that do not need to
    use a few of the more potent steroids out there, including girls.

    Anadrol will pack size on you shortly if you’re eating the energy required;
    noticeable physique changes will kick in within the first week.
    The key right here is to maintain a low dose of just 10mg every day of Testolone for the entire 8-week cycle since vital muscle features
    aren’t your precedence on a slicing cycle.
    However you’ll see some glorious energy gains at 10mg and even some lean muscle.

    With a calorie-deficit diet, fats shall be simpler to lose, and you’ll preserve existing
    muscle.
    Superdrol does not cause high ranges of estrogen or
    progesterone in our testing, so gynecomastia isn’t a problem with
    this oral steroid. Superdrol is the brand name
    for methasterone, an oral anabolic steroid that was first described in 1956 by
    Syntex, the same pharmaceutical firm that formulated Anadrol 50 and Masteron. Working a
    1 to 1 ratio of take a look at and eq goes to
    regulate, if not crash most people’s estrogen.
    Cautious analysis, monitoring, and diligent workouts should go hand-in-hand when navigating the world of stacking.
    Testosterone suppression may also be notable on Dianabol, with males usually changing into temporarily hypogonadal from reasonably dosed cycles.
    After several months, endogenous testosterone ranges usually recover;
    however, if customers abuse Dianabol, then they might experience long-term
    testosterone deficiency and infertility. In phrases of
    weight gain, Dianabol will sometimes add 30 kilos to novices, in our expertise.

    Approximately 10 lbs of this will be water, with the majority being lean muscle
    tissue. Dr. O’Connor has over 20 years of experience treating men and women with a historical past of anabolic steroid, SARM,
    and PED use. He has been a board-certified MD since 2005 and supplies guidance
    on harm reduction methodologies.
    One thing you’re going to get with that life-style is some nice water retention! So earlier than starting, take into consideration how and
    what you’ll eat, how usually, how much, and how your
    coaching will work. Ideally, you’re already consuming and training properly anyway, so
    you’ll must tweak it to get your required outcomes.

    If your food regimen or coaching is not on level, you’re simply throwing cash down the drain. For cutting functions, a better
    dosage holds little benefit however a better threat of
    unwanted effects. Therefore, as little as 200mg weekly, as much
    as 400mg weekly is beneficial. An 8-week slicing cycle with Equipoise is recommended, including in case you are doing a longer
    cycle with different compounds; use EQ for the primary eight weeks.

    An important notice regarding the differences in these two steroidal hormones; Nandrolone carries a strong progestin nature, whereas Boldenone carries no
    progestin traits. The main mode of action for Deca Durabolin is by promoting protein synthesis in the
    muscles. As we all know, proteins function the constructing blocks of our muscle tissue, and enhanced synthesis means we are ready to expect significant muscle growth over time.
    Moreover, Deca Durabolin has noteworthy constructive
    impacts on nitrogen retention, which is critical in sustaining an anabolic state within the physique.

  4. side Effects of anabolic steroids include

    2025-05-23

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  5. linked.aub.edu.lb

    2025-05-28

    The daily dose is 25mg of Dianabol, with Testosterone dosed as you see fit, but you’ll probably want to go along with underneath 500mg/week here.
    Optionally, take 10mg every day of Nolvadex to fight gyno from Dianabol.
    Follow the “1 Vial Cycle” above for the injecting method for testosterone.

    Don’t exceed the recommended dosage – This can enhance your
    threat of growing side effects. Steroids can be an especially effective way
    to improve one’s physical look and performance.
    However, they should be used rigorously and beneath medical supervision to find a way to minimize the chance of unwanted side
    effects. Steroids may help to replenish the body’s supply of these essential
    hormones, leading to improved health and vitality. Injectable steroids are
    administered by way of intramuscular injection and are most popular
    by many athletes for their longer period of action and lowered liver toxicity.
    Or more preferably, you go the route of a natural alternative as an alternative.

    You see, one of many fascinating issues I’ve seen through the
    years is that the vast majority of folks who use steroids, don’t really want
    them within the first place.
    Identified for its ability to enhance collagen synthesis and increase red blood cell production, Deca-Durabolin helps repair broken muscle tissue shortly and reduces joint ache
    attributable to intense weight training. Var enhances muscle hardness
    and boosts strength without inflicting important bloating or water
    retention. For anyone looking to get lean and maintain their positive
    aspects, Anavar is a dependable possibility. After packing on mass with Dianabol throughout a bulking section, cutting cycles require a unique strategy to convey out muscle definition and get that lean, sculpted look.
    Right Here are the best authorized steroids for specific parts of weight training.

    If you eat junk, you then get fats, and when you eat clean you get
    lean. You prepare hard and eat plenty of protein and energy to encourage your
    muscles to get larger. It always has been and it all the time will be
    as a outcome of combining steroids is such a nice
    way to burn fat quicker with out losing muscle mass.
    Needless to say, there could be unwanted effects too but
    if you would like to shred physique fats and get lean, together
    with Sustanon in your chopping stack is likely considered one
    of the greatest methods to do it. Though many bodybuilders
    who use Winstrol choose to inject it, there’s also a pill model
    of this popular chopping steroid.
    It’s an excellent complement total for males, but it ranks lower as a cutting stack part as
    a end result of it lacks a few of the direct fat oxidation boosters you’d see in other dietary supplements.
    It does provide some caffeine and theacrine for a higher metabolic rate, though.
    It’s an excellent element of a larger chopping stack, however since it’s solely focused on accelerating mid-workout fats oxidation, it’s your decision other dietary
    supplements in combination with C4 for a comprehensive chopping stack.
    It leans more durable into promoting fats oxidation as opposed to boosting
    testosterone or accelerating muscle hypertrophy, which makes it notably well-suited for ladies who’re critical about slimming down. Choosing steroids with an excellent safety profile and following
    the recommended dosages will assist manage unwanted effects.
    Being conscious of tips on how to handle side effects by
    way of correct cycle management, post-cycle therapy (PCT) and lifestyle adjustments.
    Use Deca Durabolin underneath medical supervision or with proper
    steering to ensure safe and efficient use.
    With some Clen expertise under your belt, a beginning dose of 40mcg can set the
    stage for rising it gradually as you see fit. One technique I like is to stay with one
    dose for two weeks, then increase it by 20mcg.
    A simple 6-week cycle with this strategy takes you from 40mcg to 60mcg, then 80mcg for the final two weeks.
    Clenbuterol is a extremely potent drug, so beginning your dosage low and scaling
    it up slowly throughout the cycle is important. Therapeutic and clinical examine doses are usually 20mcg
    to 40mcg per day. Typically considered more stimulant
    than a true steroid, Clenbuterol is notorious as a strong fat burner that works
    by rising thermogenesis and thus raising the metabolism.

    In other international locations, the legal guidelines differ,
    but non-medical use is usually restricted or outright banned.
    Purchasing from unregulated sources provides risk—counterfeit and contaminated
    merchandise are frequent in underground markets. For athletes, the use of anabolic steroids is prohibited by
    governing our bodies just like the Worldwide Olympic Committee (IOC),
    National Collegiate Athletic Affiliation (NCAA), and
    skilled sports activities leagues. A positive drug check can result in disqualification, suspension, loss of endorsements,
    and long-term damage to an athlete’s career and reputation.
    It is essential to ensure that you are buying legal steroid
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    Clenbutrol is a wonderful alternative for these who need
    to shed extra weight and achieve a lean and toned physique in a pure way.
    One downside of Winstrol is that typically users can become depleted of their muscles as a
    outcome of a lack of intracellular fluid.
    Both could be reasonably suppressive, but the Anavar will usually suppress testosterone greater than RAD-140.
    With most liquid SARMs, you can choose both oral
    or sublingual administration. Some, corresponding to Stenabolic,
    require sublingual administration because of their naturally low
    bioavailability. Whereas they are NOT authorized to use within the professional sporting world, they
    are thought of a analysis substance and that permits “researchers” to easily buy them on-line.
    Anabolic steroids are firmly classed as managed substances in the US and most Western countries.

    Previously, many customers have experienced unwanted effects
    in the course of the cycle. Apart From, taking them on a normal dose according to your bodily situation won’t hurt you.
    Trenbolone boosts the natural fat-burning ability and helps to get a lean physique.
    The steroid is highly popular and comes at the high of the chopping
    steroids record. If you may be in search of a great steroid for
    the chopping phase can go for Trenbolone. Many sports ban injectable and oral steroid use, and getting caught can mean fines, suspensions, or
    perhaps a ruined career.

  6. legal steroids review

    2025-06-01

    The numerous steroids that are present in fungi, vegetation, and animals are derived from
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